Equity For Some

Over the weekend I witnessed the wonderful play, “Hands Up”. The words familiar and penetrating to the core yet one monologue in particular brought back a poignant memory. The talk back session of brilliance, ignorance and the energy in the room led me to share this reality. We met in a tiny cafe in her…

Road to Fitness Chronicles (Day 2&3)

Stick to the plan!  Ever heard that phrase before?  I have.  Every single time I go off course, I hear, “stick to the plan”.  Why is it so challenging to stay on the right path, the roa… Source: Road to Fitness Chronicles (Day 2&3)

Road to Fitness Chronicles (Day 2&3)

Stick to the plan! Ever heard that phrase before? I have. Every single time I go off course, I hear, “stick to the plan”. Why is it so challenging to stay on the right path, the road that will get the best results? Why do we sabotage our own success? Why must we have opposition…

Road to Fitness Chronicles (Day 1)

For the last fourteen years I have struggled to lose weight.  I have tried many weight loss programs and for a month or two succeeded in my efforts but could never stick with it.  I would become so frustrated with my inability to lose weight, I’d give up then try again.  Every time I went…

Girlfriend Potluck

The concept of Full-Time Woman was developed from an original play (written by yours truly) produced and performed in 2013 about women who are real-life super hero’s; mothers, wives, business owners, community members, movers and shakers, home-makers, professionals doing it all, who silently deal with and overcome layers of isms (racism, classism, sexism).  The play…